Good Eggs Do Yoga
A play on the children's book “The Good Egg” Here's a fun yoga story to share with your preschoolers about being kind and managing...
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Vinyasa, Relaxing Flow, and Kids Yoga in Cabarete
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Less Frustration, More Connection: Here's How to Apply Yoga to Gently Parent Your Kids
Kids. Love 'em to pieces, but then there's some days when they just...well.. test your wills as a human. Maybe they're just not...
Another Fun Holiday Yoga Coloring Book is Here!
Christmas is my favorite time of the year. It's also when I feel most creative. I get motivated to create the most holiday fun possible...
Wanna Teach Yoga to Your Kids? Join Me for an Online Kids YTT In October!
I love teaching kids yoga. I really do. I love the creativity of coming up with new stories and adventures to teach in class. I love...
Back to School Looks Completely Different This Year. Here’s How You Can Cope.
I remember back to school season when I was a kid. New backpacks, new clothes. Fresh crayons and pots of Play-Doh. The only worry I had...
What it's Like to Do Yoga Teacher Training Online
During the pandemic, I did my 300 Hr yoga teacher training online with Rise + Vibe Yoga. What better time to do it--we couldn't leave...
"Five Little Yogis" Mini Class for Toddlers
Another one of my daughter's favorite nursery rhymes is "Five Little Monkeys Jumping on the Bed." She enjoys acting this one out:...
A “Dragons Love Tacos” Meditation for the Minis
One of my daughter’s favorite books is “Dragons Love Tacos,” by Adam Rubin. It’s a story about a bunch of dragons who like to eat tacos,...
This is the Best Way to Improve Your Home Practice
This coronavirus got us all at home, doing the yoga. Which is awesome, but ever wonder if you’re really progressing in your practice? I...
Do Less. Smile More. That's the Only Thing You Need To Do.
Most days, my alarm goes off at 6 am. While I should ease into the day, I have a bad habit of setting off to the races from there—even...
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