Kids. Love 'em to pieces, but then there's some days when they just...well.. test your wills as a human. Maybe they're just not...

Christmas is my favorite time of the year. It's also when I feel most creative. I get motivated to create the most holiday fun possible...

I love teaching kids yoga. I really do. I love the creativity of coming up with new stories and adventures to teach in class. I love...

I remember back to school season when I was a kid. New backpacks, new clothes. Fresh crayons and pots of Play-Doh. The only worry I had...

During the pandemic, I did my 300 Hr yoga teacher training online with Rise + Vibe Yoga. What better time to do it--we couldn't leave...

Another one of my daughter's favorite nursery rhymes is "Five Little Monkeys Jumping on the Bed." She enjoys acting this one out:...

One of my daughter’s favorite books is “Dragons Love Tacos,” by Adam Rubin. It’s a story about a bunch of dragons who like to eat tacos,...

This coronavirus got us all at home, doing the yoga. Which is awesome, but ever wonder if you’re really progressing in your practice? I...

Most days, my alarm goes off at 6 am. While I should ease into the day, I have a bad habit of setting off to the races from there—even...

When I was living in New York, the mornings for me were rarely relaxing. Between worries over deadlines, money, or my commute, there was...